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(as of Nov 24,2019 18:00:29 UTC – Particulars)
Mindfulness for Anger Administration places mindfulness into motion with transformative expertise and actual methods for overcoming anger and taking management of highly effective feelings.
Mindfulness is greater than a philosophy for anger administration―it’s a each day observe. Remodeling knowledge into actionable workout routines, Mindfulness for Anger Administration equips you with concrete expertise and methods to beat anger with mindfulness.
Dr. Stephen Dansiger, a licensed therapist with 25 years of expertise combining evidence-based therapeutic strategies and non secular practices, turns your gaze inward to know anger triggers and tackle accompanying ideas, emotions, and physique sensations. With a concentrate on the real-life areas that anger impacts―house, work, and relationships―the self-reflective workout routines and sensible ways in Mindfulness for Anger Administration will let you take management of your feelings and stay each second mindfully.
Mindfulness for Anger Administration helps you recycle indignant power, see it for what it’s, and will let you handle anger and different troublesome feelings with:
- An introduction to anger administration that defines totally different sorts of anger from frustration and annoyance to aggression and rage, and contains self-assessments to measure your private anger stage.
- Sensible workout routines that mix evidence-based emotion regulation strategies with mindfulness expertise in self-assessments, checklists, and reflective prompts to equip you to deal with anger when it strikes.
- Actual-world functions that target how anger impacts life, together with work, relationships, and private well-being.
Anger is a pure element of our emotional experiences, however it could possibly additionally devour us if left unchecked. Mindfulness for Anger Administration provides you a talent set and mindset that can change your relationship to anger and empower you to run your personal life.
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