$17.95 - $14.68
(as of Nov 25,2019 04:02:50 UTC – Particulars)
“A sensible, easy-to-follow information to getting management of your anger so to dwell a extra productive life at this time. … Moderately than get offended, get this e-book.”
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Remedy
All of us get offended typically. However should you really feel offended all of time—and in case your anger makes others uncomfortable, creates distance in your relationships, disrupts your potential to suppose clearly and make good choices, or in any other case ends in behaviors that you simply remorse or discover embarrassing later—it’s time to make a change.
Written by two medical psychologists with a long time of expertise utilizing cognitive behavioral interventions to deal with anger, Anger Administration for Everybody supplies a complete, research-based program to maintain anger as an alternative. This revised and up to date second version contains new data on the environmental results on anger, comparable to starvation and sleep; new progressive muscle rest and mindfulness workouts; and new methods and ideas for enhancing social and interpersonal expertise.
With the authors’ enhanced “Anger Episode Mannequin,” and the ten proven-effective expertise for anger administration on this useful information, you’ll come to higher perceive and management your downside anger, learn to deal with on a regular basis disappointments and frustrations, and expertise extra happiness, success, and vitality in all areas of your life.
Subscribe to our Project Management newsletter to get the latest news and articles delivered to your inbox!